Podium training today held an unusual sight, that of Kyla Ross all taped up. Though Ross has battled some back injuries this year, she is not a gymnast you usually see with a lot of tape on her body. Not so today. “I’m kind of held together by tape right now,” Ross said in an interview with Inside Gymnastics. “The last few days at the ranch, I think I kind of overstretched it doing a few leaps. It’s my hip, groin and hamstring – that whole area.”
A few of Ross’ leaps on beam looked a little tentative, not hitting her normal full split. Despite the injury, she looks more polished and precise than she has all year on beam. She did a great floor routine, dynamic and poised, however without her upgrade of a whip to double arabian from earlier in the season. Vault was not her normal clean DTY, however Inside Gymnastics reported that she hadn’t been training vault much throughout the week. She did a beautiful bars set, but with some small form issues. All in all she did four clean, solid routines. If they weren’t up to the normal Kyla Ross standard, they were definitely within reach.
Ross has been working hard to shine at these championships and doesn’t want to let the injury get in the way. “I have the motivation knowing that I’ve been training really hard all this year,” said Ross. “I really want to come out and compete, give it my all and I don’t want anything to stop me.” She will no doubt give it her all in qualifications, and with two more days of training and healing she will undoubtedly be a force to be reckoned with.
Ross comes into these championships as the defending silver medalist in the all-around, on beam and on bars. She will be looking to defend her all-around title and top the podium with teammate Simone Biles in the all-around. Always consistent on beam, she has a great chance of making finals on that event and trying to win a beam medal. However on bars, she has had to downgrade her routine this year due to her back injury, and topping teammates Ashton Locklear and Madison Kocian will be no easy feat to make it into bars finals.
Here are her routines from Podium Training.