Secret US Classics Senior Podium Highlights, Predictions and Video Roundup


The seniors looked remarkably consistent for this point in the year at podium training for the 2014 Secret US Classics. There are a handful of upgrades and new skills or combinations being debuted, and a handful of new seniors. Here are the front runners.

Simone Biles should be able to walk away with the gold medal tomorrow with her eyes closed.  At this competition last year, Biles had an incredibly rough day. But that girl is gone, and the current World Champion is here to stay. Vault, beam and floor all look as strong as ever and could easily contend on the world stage right now. However, Biles is still coming back from a shoulder injury, and bars are not yet up to snuff. If she is not able to do a whole routine without a fall tomorrow, she could open the door for Ross to catch her.

Vault

Bars

Beam

Floor

Kyla Ross is looking as composed and confident as we have seen her. The leadership and senior team member role just sits so nicely on her. She had a beautiful training and even debuted an upgrade on floor!

Vault

Bars

Beam

Whip Arabian Double Front (new pass)

Floor

MyKyla Skinner is out to prove that she belongs on the world stage. Her difficulty level could easily put her in silver, but she is still improving on her execution level, and is unlikely to overtake the ever solid Ross tomorrow. That being said, she is much improved. Her floor routine is really well choreographed, allowing her personality and trickster ways to shine. She really struggled on bars during podium training, so hopefully she can pull it together for tomorrow.

Beam

Double Double Layout

Floor

Rachael Gowey is looking amazing in her senior debut and after a year out of competition. She debuted her amanar, which was clean and controlled after a few attempts. She could definitely be making a bid for the bronze at this meet.

Vault

Beam

Brenna Dowell is also in strong contention for the podium. However she didn’t look as sharp today in podium training as she did at the American Cup. That being said, there were no major areas of worry, and she seems to be able to pull out her bar routine when she competes.

Beam

Lexie Priessman was looking great, but the senior career that will never start is postponed once again as she sustained an injury in the evening training session.

Vault

Bars

Beam

Floor

Amelia Hundley looked solid on every event and is steady as she goes. Then she gets out on floor and you can’t take your eyes off her! She transforms into a different person! Don’t miss this routine tomorrow.

Floor

Madison Kocian looked solid today, and her bars are as beautiful and soothing to watch as ever. She will be trying to make a case again this year that she can fill in on a worlds team as a bars specialist. She is making a good start.

Bars

Nica Hultz will also be looking to make her bid as a bars and beam specialist. She looked great today.

Bars

Beam

Let the competition begin!

Coming to Clarity: The Simplicity of Picking the Olympic Team


Through a fun twitter discussion, I realized that I have a formula for picking my Olympic team. It seems very obvious to me, but just in case Martha isn’t aware, I will spell it out.

The Big Three: Jordyn Wieber, Gabby Douglas, Aly Raisman. Enough said.

The Bar Specialist: Replace Aly Raisman’s bar score. Kyla Ross is the most consistent. Then Rebecca Bross. Then Bridget Sloan. Anna Li currently has the most potential for the highest score. Then there is the wildcard Nastia Liukin. Basically, it will depend on who performs best for podium training and the two days of trials. Right now, Ross has proven herself. Everyone else will have to prove that they can consistently score higher (or much higher) than Ross

The Fifth Spot: If you choose Sloan, Li, or Ross, you need a beamer. This means Finnegan or ASac. If you choose Ross or Liukin then you just need the person who adds the most tenths to ANY area. Maroney on vault. Anna Li on bars.  ASac on vault and beam. Finnegan on beam and floor. In that order. Also weighing in is Douglas’ consistency on floor and beam, and if we will need a score to replace hers. Or maybe a second bars specialist to replace Wieber. It will all come down to the math -averages and highs.

Now that we are all blue in the face with proclaiming our teams, the Olympic Trials need to arrive already so we can sanely go back to our normal lives. But really, who wants to?

Other Scenarios for the 2012 Olympic Team


In a previous post I wrote about who I would take as my team based on what I saw at the Visa National Championships and where people currently are at. That team was Jordyn Wieber, Gabby Douglas, Aly Raisman, Kyla Ross and McKayla Maroney.  The first three are widely considered  locks while the last two spots are definitely up for grabs. Now it is time to dream a little bit and ponder different possibilities and scenarios.

Martha has made no bones that she is looking for at least one if not two more high bar scores.  Kyla Ross is the most consistent second score (after Gabby). But Bridget Sloan is right behind her (in terms of averages) and Anna Li is ahead of her in terms of high scores. Anna Li has blogged that she is working on a 7.1 bars routine. If Li can come in and show hit 7.1 routines in podium training and two days of Trials, she could take the bars specialist spot.  Though Bross is doing really well on bars, she has yet to beat Ross in terms of average or high score. She would have to up her game to be considered. And then there is Nastia Liukin, the wild card. Say what we will about Nastia, we have had few people with the bars talent Liukin possesses in the many years of American gymnastics. If Liukin can bring it, no one, not even Douglas can beat her. If she can do it, she has a definite chance. But she has a lot of improving to do in three weeks to show that potential.

I have made no bones about it. My absolute favorite gymnast is Alicia Sacramone. I can’t say enough how much she inspires me and how I admire her candid and authentic approach to gymnastics and life. In all honesty, I WANT her on that team. I know our girls are seasoned veterans, but there is a difference between worlds and the Olympics. I want Alicia to help guide this team and I want her to have the redemption she has been working for these past few years.

There are a few scenarios where I can see Sacramone make the team. One is if our bars/beam specialist ends up being a bars specialist only. For instance, If Anna Li can come and bring +.7 on bars, then putting in Alicia and Anna Li on over Kyla Ross and McKayla Maroney might make sense. Li on bars could theoretically add the same advantage as Maroney on vault. Then Sacramone could add an additional advantage on beam AND vault (if she vaults like she used to, potentially another .4 over Aly on vault and consistency and anywhere between 2.0 and .1 over Gabby on beam). Another scenario is if Sacramone shows up with an upgraded vault and/or a solid floor routine. If Sacramone can bring the highest valued vault in America and do it well, she could win out over Maroney. Or if Sacramone can bring a team finals floor routine AND a 15.8 vault she could take that spot as well.

Now let’s talk Sarah Finnegan. After the Secret Classics, I really thought Finnegan had a legitimate chance. Hello 15.2 on floor!  Up until Visa’s, the highest Douglas had brought in on floor was a 14.85. So the +3.5 on floor and the potential on beam made Finnegan a definite contender. Sarah’s first night beam score  of 15.35 was the second highest of the Visa National Championships. However, Finnegan was not consistent on beam or floor at Nationals. Finnegan will need two things to happen. She will need to go out and do the two beam and two floor routines of her life. And she will need Douglas and Maroney to show that they are not able to bring in a high floor score.

The only other person I see sneaking onto the team is Elizabeth Price. I think that both Maroney and Sacramone would have to fall short for Price to take their place. Though Price has more events to offer in the case of an injury, in the end, others have stronger ones.

There are others in the mix, but I just don’t think any of them bring a high enough specialist routine OR a high enough all around to challenge for the remaining spots.  So here are the teams I think could happen.

  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Anna Li, Alicia Sacramone
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Nastia Liukin, McKayla Maroney
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Rebecca Bross, Alicia Sacramone
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Kyla Ross, Alicia Sacramone
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, top two bars specialists (Li, Liukin, Ross, Bross)
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Kyla Ross/Anna Li/Nastia Liukin/Rebecca Bross, Sarah Finnegan.
  • Jordyn Wieber, Aly Raisman, Gabby Douglas, Kyla Ross, Elizabeth Price/Alicia Sacramone

And who is the team I really want to send?

Jordyn Wieber, Aly Raisman, Gabby Douglas, Alicia Sacramone, Nastia Liukin.

Just my heart’s desire. 🙂

June: US Women’s Olympic Team Pick


Back in April I decided to pick a team after each major competition – who I would send if we had to send a team right then. I assumed that team would change each month. That apart from Jordyn Wieber and Gabby Douglas it would shift with different combinations of people. Our field of athletes and potential Olympians is so deep, how could it not?

But, it hasn’t. Competition after competition, these are the girls and the combination that keeps coming out on top. Every which way you arrange the puzzle and do the math, this is your best bet for dependable, high scoring routines. And so, my team remains the same. And here is their introduction, along with the events I would put them on in team finals.

Jordyn Wieber, Gabby Douglas, Aly Raisman, Kyla Ross and McKayla Maroney.

  • Vault: GD, JW, MM
  • Bars: JW, KR, GD
  • Beam: AR, KR, JW
  • Floor: GD, JW, AR

Wieber, Douglas and Raisman are considered locks for the team barring injury by most in the gymnastics world.  This seems to include Martha Karolyi as she stated two spots were interchangeable (mean three were basically set). (Gym Examiner) They are the top three all-arounders each having a legitimate chance to make the all around podium in London and bring consistently high scores on each of their specialties for the team competition (Wieber: Vault, Beam and Floor; Douglas: Bars; Raisman: Beam and Floor). With these three in the mix, you need someone who can contribute on bars and beam and then one other gymnast who brings enough value on one or more events to replace the lowest score of the first three.

In contention to contribute on bars are Ross, Rebecca Bross, Bridget Sloan, Anna Li, Elizabeth Price, and Nastia Liukin. Ross can also contribute on beam and Bross, Liukin and Sloan are trying to make a case that they can as well. Price could make a huge contribution on vault in addition to bars. Ross, Price and Sloan are also all arounders, so they can step in at any point if in a pinch. Of this field, Ross is by far the most prepared and consistent. Li has the highest scoring potential but needs to prove that she can hit the routine consistently. Bross is just about even on bars with Ross, but has not shown consistency on beam. Liukin is a wildcard. She did not show bars at Visa’s that would put her on any team. It will really depend on how much she can improve in three weeks. Yes, of this grouping Ross is currently the consistent clear choice.

With these four spots, the fifth spot has to be someone that contribute enough tenths on one or two events to replace some of our lowest scores of the first four gymnasts. If you take the high scores from Visa’s you have McKayla Maroney on vault (+.75), Anna Li on bars (+.5) or Alicia Sacramone on beam (+.2) and vault (+.1). The obvious choice here is Maroney.

As alternates I would send Elizabeth Price, Alicia Sacramone and Bridget Sloan. This would cover our all around needs if we lose an all arounder, our bars needs if we loose a bar worker and our beam and vault needs if we loose a vault or beam worker.