Secret Surprises, A Look At Senior Podium Training and Upgrades


In many ways, the Secret US Classics can be one of the most exciting meets of the year. It is the time when we see impressive upgrades, gymnast debuts and begin to really get an idea of the overall picture for the US women’s team. It is also a meet where anything can happen, as the girls routines are not yet polished and perfected. This year boasts an extra level of excitement with the return of many beloved gymnasts, upgrades in unexpected places and the place in the Olympic cycle where gymnastics fans can begin to see glimpses of next year’s Olympic team.

“The energy in the arena was intense,” said gymnastics photographer Christy Linder. Gone were the smiles and casual jokes, instead the girls had stoic, focused expressions. And while it is still early in the lead up to the selection of the world and ultimately the Olympic team, the intensity of the competition is beginning to show. With just over a year to go, everyone has Rio on their mind.

“Classics is always really important. It is the meet right before championships, so it allows you to see where you are and it allows you to try out your new skills… and to see if it is still worth it to push for the new skills, because after this meet you can’t really try anything new at championships or world championships,” said Aly Raisman in an interview with USA Gymnastics after podium training. Raisman is trying out a new skill on floor, adding a front tuck after her incredibly difficult pike double arabian in her second tumbling pass. “That’s still something relatively new, adding it into the floor routine, so hopefully tomorrow it will go well.”

And Raisman is not alone. In 2012 the USA seemed like an amanar factory. However, the number of gymnasts performing this high scoring vault consistently has diminished to just one – Simone Biles. Returning gymnasts Gabby Douglas, Raisman and Brenna Dowell all competed the amanar previously. Bailie Key is also training this vault. But the only person to actually show it in podium training today was Maggie Nichols. Welcome to the amanar club Maggie!

Speaking of Simone Biles, though she already has the most difficulty in the world by far, she is always pushing herself for more. Biles showed off two new skills on beam. “I added a Barani on beam [front tuck with a half twist] and a front pike… and then I got a new floor routine, so I am excited about that… and then I was supposed to compete a Cheng on vault, but that’s not going to happen, so hopefully for P&G’s,” said Biles in her post podium training interview. Biles also added a full twisting double layout on floor at Jesolo earlier this year and will be competing that along with a brand new floor routine.

Kyla Ross has spent this year focusing on bar upgrades. “I’ve been working hard to be able to compete a more difficult routine,” said Ross. She debuted a Bhardwaj (full twisting pak, a transition flip from the high to low bar) during podium training and also a new double front dismount. She has also changed some of her connections on beam. However, bars and beam are all we will see tomorrow as she won’t be competing all-around. “Unfortunately I am not going to do the all around this weekend because I hurt my heel a little bit, but I am hoping to go back after this competition and train hard for P&G’s.”

Bailie Key will not let her US senior debut come and go without upgrades of her own. “Training has been going really well. I am excited to compete here as a senior at the Secret Classic, and I thought training here, podium training, went really good too. I am most excited for floor because that is my big upgrade. I am putting a double layout in and moving my other passes back,” said Key. Along with her upgrade, Key also brings a brand new floor routine of her own.

Gabby Douglas is excited to be competing again, but will wait to unveil her new upgrades until P&G National Championships. “I’ve been working on a little bit of upgrades, which you guys will see at P&G’s, and being consistent and patient,” said Douglas after podium training. She knows that to make another Olympic team, she is going to have to give it her all. “We have so many good girls, all fighting for that spot and the competition is more dynamic… all the gymnasts, especially me, are going to have to pull out the best of the best. Especially with Simone. We’re gonna all have to bring out our best skills.” Douglas gave us a preview, showing off her new floor routine.

In addition to the upgrade frenzy were a number of familiar faces making their way back into the elite scene. Brenna Dowell, Polina Shchennikova and Sabrina Vega are all returning to elite gymnastics. Dowell just took a short hiatus to try her hand at college gymnastics. After a successful freshman year, she showed up to podium training looking better than ever on bars. Shchennikova showed off her gorgeous lines and flexibility on beam and bars, reminding everyone why she has been one that always catches your eye. Vega has been out since the 2012 Olympic Trials and is looking to begin her journey back into competition this weekend.

2014 World Champions MyKayla Skinner, Alyssa Baumann, Ashton Locklear and Madison Kocian are all out to prove that they are still in the running this year, even with the return of so many other gymnasts. Kocian and Locklear are both coming off of injuries as well, and will be looking to show that they are fit and ready to go. Standout junior Nia Dennis will be making her senior debut, looking to make a place for herself as well.

All in all, the gymnasts everyone expected to look great, do. And the gymnasts we have been wondering about- look great as well.  This year, more than any before, seems to be an embarrassment of riches. Let the fun begin.

An All Star Cast Takes the Stage at the Secret US Classics


Tomorrow starts the final run up to the national championships with the Secret US Classics. Nine World and Olympic champions will take the stage as they fine tune their performances in preparation for the national championships and make the case for why they should be on the 2015 World Championship team. Headlining the competition is two-time World all-around champion Simone Biles of World Champions Centre and 2012 Olympic gold medalist Kyla Ross of Gym-Max. 2012 Olympic gold medalists Gabrielle Douglas of Buckeye Gymnastics and Aly Raisman of Brestyan’s American Gymnastics will be making their first appearance in competition on US soil since 2012.

This year’s field boasts gold medal gymnasts spanning from World Championship team in 2011 through the 2012 Olympics to the 2014 World Championships. The USA has won gold in all of those years, and those gold medalists are making their bid to prove why they should each be on the national and world teams. More than 100 of the country’s top female gymnasts will be competing in the junior and senior divisions. The action will start with podium training on July 24, which will stream live at 9:00 a.m. ET (juniors) and 11:00 a.m. ET (seniors) and then will continue with competition on the 25th.

The juniors will take the stage at 1 p.m. on July 25 at the Sears Centre in Chicago. The seniors start at 6:30 p.m. Universal Sports television will broadcast live from 7:30-9:30 p.m. ET.  The competition will be simultaneously webcast on UniversalSports.com and on the official Secret Classic website.  If you miss it live, the broadcast will be available for on-demand streaming.

The official athlete list from USA Gymnastics:

Alyssa Baumann, WOGA/Plano, Texas
Simone Biles, World Champions Centre/Spring, Texas
Nia Dennis, Legacy Elite/Westerville, Ohio
Kylie Dickson, All Olympia/Los Angeles, Calif.
Gabrielle Douglas, Buckeye Gymnastics/Tarzana, Calif.
Brenna Dowell, Great American Gymnastics Express/Odessa, Mo.
Felicia Hano, Gym-Max/San Gabriel, Calif.
Bailie Key, Texas Dreams/Montgomery, Texas
Madison Kocian, WOGA/Dallas, Texas
Alaina Kwan, All Olympia/Cypress, Calif.
Taylor Lawson, Parkettes/Macungie, Pa.
Ashton Locklear, Everest Gymnastics/Hamlet, N.C.
Lauren Navarro, Gliders-Charter Oak/La Verne, Calif.
Maggie Nichols, Twin City Twisters/Little Canada, Minn.
Marissa Oakley, Phenom Gymnastics/Oswego, Ill.
Aly Raisman, Brestyan’s/Needham, Mass.
Lexy Ramler, KidSport/St. Michael, Minn.
Kyla Ross, Gym-Max/Aliso Viejo, Calif.
Polina Shchennikova, TIGAR/Evergreen, Colo.
MyKayla Skinner, Desert Lights Gymnastics/Gilbert, Ariz.
Sabrina Vega, GAGE/Carmel, N.Y.

Junior Athletes

Shania Adams, Buckeye Gymnastics/Plain City, Ohio
Alyssa Al-Ashari, Twistars USA/Lansing, Mich.
Elena Arenas, Georgia Elite/Bishop, Ga.
Aria Brusch, Cincinnati Gymnastics/Forest Park, Ohio
Chae Campbell, Metroplex Gymnastics/Carrollton, Texas
Jordan Chiles, Naydenov Gymnastics/Vancouver, Wash.
Kaitlin DeGuzman, Metroplex Gymnastics/Rowlett, Texas
Christina Desiderio, Parkettes/Hackettstown, N.J.
Olivia Dunne, ENA Paramus/ Hillsdale, N.J.
Colbi Flory, Texas Dreams/Rockwall, Texas
Jazmyn Foberg, MG Elite/Bayville, N.J.
Margzetta Frazier, Parkettes/Erial, N.J.
Megan Freed, Parkettes/Bethlehem, Pa.
Emily Gaskins, North Port Gymnastics/Coral Springs, Fla.
Jaylene Gilstrap, Metroplex Gymnastics/McKinney, Texas
Lauren Hernandez, MG Elite/Old Bridge, N.J.
Anna Huber, Rochester Gymnastics/Rochester, N.Y.
Morgan Hurd, First State Gymnastics/Middletown, Del.
Sydney Johnson-Scharpf, Brandy Johnson’s/Groveland, Fla.
Shilese Jones, Buckeye Gymnastics/Covington, Wash.
Hannah Joyner, World Champion Centre/Spring, Texas
Adeline Kenlin, Iowa Gym-Nest/Iowa City, Iowa
Emma Malabuyo, Texas Dreams/San Jose, Calif.
Maggie Musselman, Hill’s Gymnastics/Crownsville, Md.
Tienna Nguyen, Zenith Elite/Allen, Texas
Maile O’Keefe, Salcianu Gymnastics/Las Vegas, Nev.
Abby Paulson, Twin City Twisters/Coon Rapids, Minn.
Gabby Perea, Legacy Elite/Geneva, Ill.
Adriana Popp, Girls Co-op Gymnastics/Easton, Pa.
Grace Quinn, Texas Dreams/Arlington, Texas
Madison Rau, World Champions Centre/Cypress, Texas
Alyona Shchennikova, TIGAR/Evergreen, Colo.
Caitlin Smith, Paramount Elite/Valley Village, Calif.
Ragan Smith, Texas Dreams/Lewisville, Texas
Deanne Soza, Arete Gymnastics/Orem, Utah
Tori Tatum, Twin City Twisters/Chanhassen, Minn.
Trinity Thomas,Prestige Gymnastics/York, Pa.
Abigail Walker,Texas Dreams/Carrollton, Texas

Where is….?


Whenever you first tune into a gymnastics broadcast, you are often struck with, wait, what happened to so and so. So here are some girls you might be missing from Nationals.

Katelyn Ohashi

We have anticipated Katelyn’s performances as a senior for so many years now, it is sad to be deprived of her gymnastics beauty. After the American Cup she had surgery on her back. Though it was thought at the time she would return quickly, she still has not made it back to the elite gymnastics scene.

Lexie Priessman

Another big name in the junior ranks, the current Junior National Champion will have to miss out on trying to earn back to back National Championship titles. A strained achilles is preventing her from competing.

Madison Kocian

Madison sprained her ankle in her third pass on her floor routine, her third event. She had a phenomenal beam and bars routines before the sprain that has taken her out of the rest of the competition.

Sabrina Vega

Sabrina was a part of the 2011 World Championship gold medal team and barely missed making the 2012 Olympic team. Devastated by the news, she quickly stated she would be returning to training. However injury has kept her out of the elite scene this year.

Sarah Finnegan

Known for her incredible beam and floor routines, her poise and beautiful dance, it was hoped that 2013 would be Sarah’s year after making the 2012 team as an alternate. However, Sarah too has been missing from the elite scene all year due to injury.

All of these girls are incredible gymnasts. The first three especially may still make quite a splash this year if they are able to get healthy in time for the world championship selection camp.